.demo{gap:6px;margin:0;display:grid}.demo-frames{aspect-ratio:3/2;border-radius:var(--r-sm);background:var(--black);position:relative;overflow:hidden}.demo-frames img{object-fit:contain;opacity:0;width:100%;height:100%;transition:opacity .35s;position:absolute;inset:0}.demo-frames img.on{opacity:1}.demo-tag{color:#fff;background:#000000a6;border-radius:999px;padding:2px 8px;font-size:.75rem;position:absolute;top:8px;left:8px}@media (prefers-reduced-motion:reduce){.demo-frames img{transition:none}}.thumb{object-fit:cover;background:var(--black);border-radius:6px;flex:0 0 64px;width:64px;height:48px}.thumb-empty{border:1px dashed #ffffff26;display:inline-block}.ex-row{align-items:center;gap:12px;display:flex}.pick-row{align-items:stretch;gap:6px;display:flex}.pick-row .pick{flex:1;min-width:0}.pick-row .pick-tut{flex:none;align-self:center}.pick-thumb{text-align:left;align-items:center;gap:12px;display:flex}.link-btn{color:var(--gold,#d4af37);font:inherit;cursor:pointer;background:0 0;border:0;padding:0 0 0 8px;text-decoration:underline}.gym-list{padding-left:28px;list-style:decimal}.gym-list .plain{text-align:left;width:100%;padding:6px 0}.gym-list .plain.on{color:var(--gold,#d4af37);font-weight:700}.last-note{border-left:3px solid var(--gold,#cda349);background:#cda34914;border-radius:6px;gap:6px;padding:8px 10px;display:grid}.last-note.warn{border-left-color:var(--rose,#e7a1b5);background:#e7a1b51f}:root{--black:#000;--graphite:#1d1d21;--graphite-2:#2a2a30;--line:#3a3a42;--gold:#cda349;--gold-soft:#e6c987;--rose:#e7a1b5;--white:#f6f4f1;--muted:#a09ea8;--danger:#ff7a6b;--ok:#8fd19e;--display:"Big Shoulders Display", "Arial Narrow", sans-serif;--body:"Manrope", system-ui, sans-serif;--r-sm:10px;--r-lg:22px;--tap:56px;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box}html,body,#root{min-height:100%;margin:0}body{background:var(--graphite);color:var(--white);font:500 17px/1.5 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solid var(--line);pointer-events:none;white-space:nowrap;border-radius:8px;padding:6px 10px;font-size:.82rem;position:absolute;top:0;transform:translate(-50%)}.report-doc{color:#111;border-radius:var(--r-lg);background:#fff;gap:14px;padding:20px;display:grid}.report-doc h1,.report-doc h2{color:#111}.report-doc .table th,.report-doc .table td{color:#111;border-color:#ddd}.report-session{break-inside:avoid;border-top:2px solid #cda349;gap:6px;padding-top:10px;display:grid}@media print{body{background:#fff}.no-print,.tabbar,.topbar{display:none!important}.page{max-width:none;padding:0}.report-doc{border-radius:0;padding:0}}.athlete-bar{align-items:center;gap:10px;padding-top:10px;padding-bottom:0;display:flex}.athlete-bar select.input{min-height:44px}@media (width<=420px){.tabbar{grid-auto-columns:minmax(0,1fr);padding-left:2px;padding-right:2px}.tabbar a{letter-spacing:-.01em;padding:0;font-size:.7rem;overflow:hidden}}.lang-picker{border-radius:var(--r-sm);border:1px solid var(--line);background:var(--black);min-height:44px;color:var(--white);font:700 .85rem var(--body);cursor:pointer;padding:0 6px}.lang-row{justify-content:flex-end;display:flex}.topbar .btn{white-space:nowrap}.remote-toggle{border-radius:var(--r-sm);background:var(--black);align-items:flex-start;gap:10px;padding:12px}.remote-toggle input{flex-shrink:0;width:22px;height:22px;margin-top:2px}.quick{gap:4px;display:flex}.quick a{background:var(--black);border:1px solid var(--line);border-radius:12px;place-items:center;width:40px;height:40px;font-size:1.15rem;text-decoration:none;display:grid;position:relative}.quick a.active{border-color:var(--gold)}.quick .dot{background:var(--rose);min-width:20px;height:20px;color:var(--black);border-radius:999px;place-items:center;padding:0 5px;font-size:.72rem;font-weight:800;display:grid;position:absolute;top:-6px;right:-6px}@media (width<=420px){.topbar .btn-ghost.btn-sm{padding:0 10px}.quick a{width:36px;height:36px;font-size:1.05rem}}.avatar{background:var(--graphite-2);width:44px;height:44px;color:var(--white);border:1px solid var(--line);border-radius:50%;flex:none;place-items:center;font-size:.95rem;font-weight:800;display:grid}.avatar-coach{color:var(--gold-soft);border-color:var(--gold);background:linear-gradient(135deg,#3a3020,#1d1d21)}.avatar-admin{background:linear-gradient(135deg, var(--gold), var(--rose));color:var(--black);border:0}.chat-list{gap:6px;display:grid}.chat-row{border-radius:var(--r-sm);background:var(--graphite);color:inherit;text-align:left;width:100%;font:inherit;cursor:pointer;border:1px solid #0000;align-items:center;gap:12px;padding:12px 14px;text-decoration:none;display:flex}.chat-row:hover{border-color:var(--line)}.chat-row.unread{border-color:var(--gold)}.chat-row.unread strong{color:var(--white)}.chat-row-main{flex:1;gap:2px;min-width:0;display:grid}.chat-row .count{flex:none;margin-left:0}.chat-page{flex-direction:column;gap:10px;padding-bottom:150px;display:flex}.chat-head{z-index:5;background:var(--black);border-bottom:1px solid var(--line);align-items:center;gap:10px;padding:10px 0;display:flex;position:sticky;top:0}.chat-msgs{flex-direction:column;gap:6px;display:flex}.chat-day{justify-content:center;margin:12px 0 6px;display:flex}.chat-day span{color:var(--muted);background:var(--graphite);border-radius:999px;padding:3px 12px;font-size:.75rem;font-weight:700}.bubble-row{display:flex}.bubble-row.mine{justify-content:flex-end}.bubble{background:var(--graphite-2);word-break:break-word;border-radius:16px 16px 16px 4px;gap:4px;max-width:82%;padding:8px 12px 6px;display:grid}.bubble.mine{background:linear-gradient(135deg,#3b311c,#2a2418);border:1px solid #5a4a26;border-radius:16px 16px 4px}.bubble-text{white-space:pre-wrap;line-height:1.4}.bubble-who{color:var(--gold-soft)}.bubble-meta{color:var(--muted);justify-content:flex-end;align-items:center;gap:8px;font-size:.7rem;display:flex}.bubble-meta .link-btn{opacity:.7;cursor:pointer;background:0 0;border:0;padding:0 2px;font-size:.8rem}.chat-img{border-radius:10px;max-width:100%;max-height:320px;display:block}.chat-doc{color:inherit;background:#00000059;border-radius:10px;align-items:center;gap:10px;min-width:180px;padding:8px 10px;font-size:1.4rem;text-decoration:none;display:flex}.chat-doc .small,.chat-doc .ellipsis{font-size:.85rem}.chat-expired{font-style:italic}.chat-compose{z-index:6;background:var(--black);border-top:1px solid var(--line);gap:6px;padding:8px max(12px,50vw - 380px) 10px;display:grid;position:fixed;bottom:64px;left:0;right:0}.chat-input{resize:none;flex:1;min-height:46px;max-height:160px;padding-top:11px;line-height:1.35}.chat-attach,.chat-send{flex:none;width:46px;min-height:46px;padding:0;font-size:1.15rem}.chat-file{background:var(--graphite);border-radius:10px;justify-content:space-between;align-items:center;gap:8px;padding:4px 4px 4px 12px;font-size:.85rem;display:flex}.chat-blocked{text-align:center;position:fixed;bottom:72px;left:12px;right:12px}.chat-note{text-align:center}.menu{z-index:10;background:var(--graphite);border:1px solid var(--line);border-radius:12px;min-width:220px;padding:6px;display:grid;position:absolute;top:44px;right:0;box-shadow:0 12px 30px #00000080}.menu button{text-align:left;color:var(--white);font:inherit;cursor:pointer;background:0 0;border:0;border-radius:8px;padding:10px 12px}.menu button:hover{background:var(--graphite-2)}.report-row{border-top:1px solid var(--line);padding:10px 0}.report-row:first-of-type{border-top:0}.meter span{background:linear-gradient(90deg, var(--gold), var(--rose));height:100%;display:block}.support-hero{border-radius:var(--r-lg);background:radial-gradient(500px 240px at 10% 0%, #cda34940, transparent 70%), radial-gradient(400px 240px at 100% 100%, #e7a1b52e, transparent 70%), var(--graphite);border:1px solid #4a3d22;gap:10px;padding:22px 20px;display:grid}.support-hero p{line-height:1.5}.amounts{grid-template-columns:repeat(auto-fit,minmax(110px,1fr));gap:8px;display:grid}.amount{background:var(--black);border:1px solid var(--line);color:var(--white);font:inherit;cursor:pointer;border-radius:14px;justify-items:center;gap:2px;padding:14px 8px;display:grid}.amount strong{font-size:1.25rem}.amount.on{border-color:var(--gold);box-shadow:inset 0 0 0 1px var(--gold);background:#1f1a10}.amount .small{color:var(--gold-soft)}.pay-card{color:inherit;text-decoration:none}.pay-logo{border-radius:12px;flex:none;place-items:center;width:44px;height:44px;font-size:1.3rem;font-weight:900;display:grid}.pay-logo.wero{color:#1a1a1a;background:#ffe14d}.pay-logo.paypal{color:#fff;background:#0070e0}.pay-logo.revolut{color:#111;background:#fff}.pay-number{letter-spacing:.02em;font-size:1.15rem;font-weight:800}.medal-grid{grid-template-columns:repeat(auto-fit,minmax(100px,1fr));gap:8px;display:grid}.medal-tile{background:var(--black);border:1px solid var(--line);text-align:center;border-radius:14px;justify-items:center;gap:2px;padding:12px 6px;display:grid}.medal-tile.on{border-color:var(--gold);background:#1f1a10}.medal-icon{font-size:1.9rem}.ranking{gap:6px;margin:0;padding:0;list-style:none;display:grid}.ranking li{background:var(--black);border-radius:12px;grid-template-columns:34px 34px 1fr auto;align-items:center;gap:8px;padding:10px 12px;display:grid}.ranking li.me{border:1px solid var(--gold)}.rank-pos{font-family:var(--display);color:var(--gold-soft);text-align:center;font-size:1.4rem;font-weight:900}.rank-medal{text-align:center;font-size:1.4rem}.rank-name{min-width:0;font-weight:700}.admin-zone{border-top:2px dashed var(--gold);margin-top:8px;padding-top:16px}.reply{border-left:3px solid var(--gold);padding-left:10px}.show-sm{display:none}@media (width<=480px){.hide-sm{display:none}.show-sm{display:inline}svg.show-sm{display:block}.topbar .brand-text{display:none}.topbar .logout{width:40px;padding:0}.topbar img{width:38px;height:38px}}.amount-input{position:relative}.amount-input input{padding-right:36px;font-size:1.15rem;font-weight:800}.amount-input span{color:var(--muted);font-weight:800;position:absolute;top:50%;right:14px;transform:translateY(-50%)}.amount-input.on input{border-color:var(--gold);box-shadow:inset 0 0 0 1px var(--gold)}.menu button.danger{color:var(--danger)}.coach-grid{grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:12px;display:grid}.coach-card{background:var(--graphite);border:1px solid var(--line);border-radius:var(--r-lg);align-content:start;gap:12px;padding:16px;display:grid}.coach-top{align-items:center;gap:14px;display:flex}.coach-photo{object-fit:cover;border:2px solid var(--gold);background:var(--black);border-radius:50%;flex:none;place-items:center;width:84px;height:84px;display:grid}.coach-photo .avatar{border:0;width:76px;height:76px;font-size:1.5rem}.coach-name{margin:0 0 4px;font-size:1.35rem;line-height:1.15}.coach-headline{color:var(--gold-soft);margin:6px 0 2px;font-weight:700}.coach-bio{white-space:pre-wrap;margin:0;line-height:1.5}.tags{flex-wrap:wrap;gap:6px;display:flex}.tag{background:var(--black);border:1px solid var(--line);border-radius:999px;padding:4px 10px;font-size:.8rem;font-weight:700}.diplomas{gap:6px;margin:0;padding:0;list-style:none;display:grid}.diplomas li{background:var(--black);border-radius:10px;justify-content:space-between;align-items:center;gap:8px;padding:8px 10px;font-size:.9rem;display:flex}.coach-actions{flex-wrap:wrap;gap:8px;display:flex}.link-btn.small{color:var(--gold-soft);cursor:pointer;background:0 0;border:0;justify-self:start;padding:0;font-weight:700}@media (width<=480px){.coach-grid{grid-template-columns:1fr}}.cost-notice{border:1px solid var(--gold);background:#1f1a10;font-size:.92rem;line-height:1.45}.consent-row{cursor:pointer;grid-template-columns:24px 1fr;align-items:start;gap:10px;font-size:.92rem;line-height:1.4;display:grid}.consent-row input{width:22px;height:22px;accent-color:var(--gold);margin:1px 0 0}.legal h1{font-size:1.6rem}.legal h2{margin-top:8px;font-size:1.05rem}.legal p{margin:0;line-height:1.55}.btn-danger{background:var(--danger);border-color:var(--danger);color:#fff}.btn-danger:disabled{opacity:.5}.danger-zone{border-color:color-mix(in srgb, var(--danger) 45%, transparent)}.meter{background:var(--line);border-radius:999px;height:10px;overflow:hidden}.meter>span{background:var(--gold);border-radius:999px;height:100%;display:block}.meter.warn>span{background:var(--danger)}.mono{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;font-size:.85rem}details.idle summary{cursor:pointer;list-style:none}details.idle summary::-webkit-details-marker{display:none}.evo{gap:14px}.evo h2{align-items:center;gap:8px;display:flex}.evo-card{border-radius:var(--r-lg)}.evo-glow{background:radial-gradient(120% 90% at 20% 0%, #cda3493d, transparent 60%), var(--graphite-2);border-color:#cda34973}.level-badge{background:conic-gradient(from 210deg,#f4d88a,#cda349,#8a6a26,#f4d88a);border-radius:50%;flex:none;place-items:center;width:74px;height:74px;display:grid;box-shadow:0 0 30px #cda34973}.level-badge span{width:62px;height:62px;font:900 30px var(--display);color:var(--gold-soft);background:#1b1a17;border-radius:50%;place-items:center;display:grid}.evo-bar{background:var(--line);border-radius:10px;height:10px;overflow:hidden}.evo-bar i{background:linear-gradient(90deg, var(--gold), #f4d88a);border-radius:10px;height:100%;animation:.9s ease-out evo-grow;display:block}@keyframes evo-grow{0%{width:0!important}}.rings{text-align:center;grid-template-columns:repeat(3,1fr);gap:6px;display:grid}.ring b{font:800 19px var(--display);display:block}.ring small{color:var(--muted);font-size:12px}.ring-arc{animation:1.1s ease-out ring-in}@keyframes ring-in{0%{stroke-dasharray:0 999}}.streak-card{background:linear-gradient(90deg,#ff7a3c38,#ff7a3c0a);border:1px solid #ff8c3c66;border-radius:18px;align-items:center;gap:12px;padding:12px 14px;display:flex}.streak-card b{font:900 30px var(--display);color:#ffb36b}.streak-flame{font-size:30px;animation:1.6s ease-in-out infinite flame}@keyframes flame{50%{transform:scale(1.12)rotate(-4deg)}}.bodymap{grid-template-columns:1fr 1fr;justify-items:center;gap:4px;display:grid}.bodymap svg{max-width:100%;height:auto}.segmented.sm button{min-height:32px;padding:0 12px;font-size:16px}.heat-legend{color:var(--muted);align-items:center;gap:8px;font-size:12px;display:flex}.heat-legend .grad{background:linear-gradient(90deg,#3a3a42,#8a6a26,#cda349,#ffe08a);border-radius:8px;flex:1;height:8px}.insight{background:#7cc4ff14;border:1px solid #7cc4ff4d;border-radius:16px;align-items:flex-start;gap:10px;padding:11px 13px;font-size:.9rem;display:flex}.hscroll{scroll-snap-type:x mandatory;gap:10px;padding-bottom:4px;display:flex;overflow-x:auto}.ba-card{scroll-snap-align:start;background:var(--graphite-2);border:1px solid var(--line);border-radius:20px;gap:6px;min-width:200px;padding:14px;display:grid}.ba-v{font:900 30px/1 var(--display)}.ba-v em{color:var(--muted);font-size:22px;font-style:normal}.up{color:var(--ok);font-weight:700}.down{color:var(--danger);font-weight:700}.flat{color:#7cc4ff;font-weight:700}.ellipsis{text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.trophies{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.trophy{text-align:center;background:linear-gradient(#cda34924,#cda34905);border:1px solid #cda34959;border-radius:18px;gap:3px;padding:12px 6px;display:grid;position:relative}.trophy-cup{filter:drop-shadow(0 0 10px #ffc85a99);font-size:28px}.trophy b{font:800 18px var(--display);overflow-wrap:anywhere}.trophy small{color:var(--muted);overflow-wrap:anywhere;font-size:11px;line-height:1.2}.trophy.locked{opacity:.45;filter:grayscale()}.trophy-new{color:#fff;background:#ec4899;border-radius:999px;padding:2px 7px;font-size:10px;font-weight:700;animation:1.6s ease-in-out infinite flame;position:absolute;top:-8px;right:-4px;box-shadow:0 0 14px #ec4899b3}.heat{gap:4px;display:grid}.heat i{aspect-ratio:1;background:#34343b;border-radius:4px}.heat i.future{background:0 0}.heat i.l1{background:#5a4920}.heat i.l2{background:#8a6a26}.heat i.l3{background:#cda349}.heat i.l4{background:#ffe08a;box-shadow:0 0 6px #ffe08a99}.heat-months{color:var(--muted);font-size:11px;display:grid}.heat-months span{white-space:nowrap}.zone-row{grid-template-columns:76px 1fr 52px;align-items:center;gap:10px;font-size:.9rem;display:grid}.zone-row .evo-bar{height:12px}.zone-row b{text-align:right}.li-row{background:#ffffff0a;border-radius:14px;justify-content:space-between;align-items:center;gap:10px;padding:9px 12px;display:flex}.ath-row{background:var(--graphite-2);border:1px solid var(--line);color:inherit;border-radius:20px;grid-template-columns:44px 1fr auto;align-items:center;gap:12px;padding:12px 14px;text-decoration:none;display:grid}.ath-av{width:44px;height:44px;font:900 20px var(--display);background:#33333a;border-radius:50%;place-items:center;display:grid}.ath-ix{text-align:right;justify-items:end;gap:2px;display:grid}.ath-ix b{font:900 22px/1 var(--display)}.tag{border-radius:999px;justify-self:start;padding:2px 8px;font-size:11px;font-weight:700;display:inline-block}.t-ok{color:var(--ok);background:#8fd19e26}.t-warn{color:var(--danger);background:#ff7a6b26}.t-stop{color:#cfcdd6;background:#a09ea82e}.t-pause{color:#7cc4ff;background:#7cc4ff24}.month-story{text-align:center;background:radial-gradient(90% 60% at 50% 0,#cda34959,#0000 70%),radial-gradient(80% 50% at 100% 100%,#ec489938,#0000 70%),#111014;border:1px solid #cda34980;border-radius:26px;gap:12px;padding:22px 18px;display:grid}.month-kicker{letter-spacing:4px;color:var(--gold-soft);font-weight:700}.month-big{font:900 60px/.9 var(--display);background:linear-gradient(#fff2c8,#cda349);color:#0000;-webkit-background-clip:text;background-clip:text}.month-big span{font-size:30px}.month-grid{grid-template-columns:1fr 1fr;gap:10px;display:grid}.month-grid div{background:#ffffff0d;border:1px solid #ffffff1a;border-radius:16px;padding:10px;display:grid}.month-grid b{font:900 28px/1 var(--display);color:var(--gold-soft)}.month-bottom{grid-template-columns:auto 1fr;align-items:center;gap:12px;display:grid}.month-zone{font:900 24px var(--display);color:var(--gold-soft)}.month-rec{font:900 20px var(--display)}@media (prefers-reduced-motion:reduce){.evo-bar i,.ring-arc,.streak-flame,.trophy-new{animation:none}}